What is iMindTime?

iMindTime

iMindTime  provides you with a range of different mindfulness exercises to try out over 6 brief sessions. The mindfulness exercises explored are:

 

  • Mindfulness of Breath
  • Mindfulness of Body Sensations
  • Mindfulness of Emotions
  • Mindfulness of Sound
  • Mindfulness of Thoughts
  • Loving Kindness Meditation

 

iMindTime and the other My Digital Health programs are wrapped within a dashboard system that offers you various other features and tools.

  • If you are interested in our latest iMindTime study, please click here.