What is iMindTime?
iMindTime provides you with a range of different mindfulness exercises to try out over 6 brief sessions. The mindfulness exercises explored are:
- Mindfulness of Breath
- Mindfulness of Body Sensations
- Mindfulness of Emotions
- Mindfulness of Sound
- Mindfulness of Thoughts
- Loving Kindness Meditation
iMindTime and the other My Digital Health programs are wrapped within a dashboard system that offers you various other features and tools.
- If you are interested in our latest iMindTime study, please click here.
© 2020 MY DIGITAL HEALTH